The center of gravity of the kettlebell is in the palm of our hand, which makes it easier to swing.Swing can mobilize more muscle groups to participate in training.But it's more demanding for our trainers, it's more gradual.Core training, muscular endurance, explosive power, aerobic, HIIT.You can do aerobic strength as long as you play well.Squat, jump, throw, lift, push, pull, anything can be carried out.
A kettlebell is a small, inexpensive piece of exercise equipment that can be practiced all over your body if you have a good enough technique.
At present, kettlebells on the market are mainly divided into two categories, hard kettlebells (also known as classic kettlebells) and competitive kettlebells (competitive kettlebells).
Hard kettlebells are solid, and the bigger the weight, the bigger the volume.
The inside of a competitive kettlebell (racing kettlebell) is hollow, and all weights remain the same volume and size. The smaller weights are hollow or have other fillings.
Hard kettlebells (classic kettlebells) have large handles and are designed to be held by both hands.
We are much more comfortable when we are doing some two-handed grips.
The competitive kettlebell (competition kettlebell) has a small handle and is designed to be held in one hand, allowing for better bell-flipping and snatch movements in competition.

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